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Join date: Aug 10, 2021
Posts (2)
May 29, 2025 ∙ 3 min
How to Just Dance (And Feel Less Self-Conscious Doing It)
Have you ever felt a wave of self-consciousness at the thought of dancing? You're not alone. Our relationship with dance may be...
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Oct 17, 2022 ∙ 4 min
3 Movement Skills You Can Do to Reduce Anxiety, Starting Today
After helping many clients with anxiety, I'm revealing 3 practical movement skills for anxiety that you can do, RIGHT NOW. I'll start by...
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Jenna Caggiano
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Licensed Mental Health Counselor and Dance/Movement Therapist
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