SERVICES
Your body feels tense, overwhelmed, panicky, unsettled.
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You often doubt yourself or think you're not good enough.
Your nervous system is working overtime, leaving you mentally and physically exhausted.
Anxiety shows up in all kinds of ways, but there's a common thread: a disconnect from ourselves.
You can reconnect and pave a new path to wellness.
Whether your anxiety stems from a sensitive heart, low self-esteem, experiences of loss or trauma, I want to support you.
Therapy with me is going to incorporate a body and mind approach. Change happens when you heal and integrate all aspects of yourself.
Together, we will uncover your inner strengths, resilience, and creativity. By tapping into your innate creative resources we can expand your choices, helping you to feel less anxious and more yourself.
You're the parent of a child or teen who seems nervous, worried, scared, or lacking in confidence.
They are struggling in school because of anxiety.
They have difficulty making or keeping friendships.
You’ve tried to reassure them, but nothing seems to calm their nerves.
You need a new path to wellness for your child because as a parent, it is so hard to see your child struggle.
Helping kids and teens is my jam!
Our first language is movement, so kids and teens have a more immediate connection to and expressivity in their bodies.
I want to support your child to feel safe to be themselves, to better manage their anxiety, and to build stronger connections with others. Together, we'll use therapy techniques and your child’s creativity to move them forward.
Are you a dance/movement therapist interested in becoming board certified?
Are you a counselor working toward licensure with a desire to strengthen the mind-body connection in your work?
I'm a Washington State approved supervisor with experience supervising clinicians in a community health setting and in private practice.
Through a strength- and competency-based approach, supervision with me may consist of discussion and arts-based exploration of specific client cases, professional, and theoretical issues.